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• Ageeth (13 februari, 2016 om 03:40)

  Ugh , I am not a sporty prosen, I only dance and swim . Still not aaaaalways in the mood to dance for an hour consistently in the house by myself and swimming broadens your back. I dislike the gym for sooo many reasons, begining with the assholes of trainers that either are smug , admiring their steel buns in the mirror when they`re supposed to help you or they just ignore you cuz pff you`re not hot.In all my attempts I have yet to find a decent trainer. My solution was to start pilates at home, I can even give you the work out I started with , it only lasts 20 min and it is for loosing weight. Otherwise if you`re in for some intense work out in just 10-12 minutes try bodyrock.tv , they`re quite awesome 😀 Plus if you do it constantly like 2-3 times a week it is sooo good for your health 😀 or you can go for a run 😀

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